lguest: suppress notifications in example Launcher

lguest: suppress notifications in example Launcher

The Guest only really needs to tell us about activity when we're going
to listen to the eventfd: normally, we don't want to know.

So if there are no available buffers, turn on notifications, re-check,
then wait for the Guest to notify us via the eventfd, then turn
notifications off again.

There's enough else going on that the differences are in the noise.

Before:				Secs	RxKicks	TxKicks
 1G TCP Guest->Host:		3.94	  4686	  32815
 1M normal pings:		104	142862	1000010
 1M 1k pings (-l 120):		57	142026	1000007

After:
 1G TCP Guest->Host:		3.76	  4691	  32811
 1M normal pings:		111	142859	 997467
 1M 1k pings (-l 120):		55	 19648	 501549

Signed-off-by: Rusty Russell <rusty@rustcorp.com.au>